Home History
| Europe Friendlies | 2020/06/13 11:00 | Tromso v KFUM | W | 4-2 |
| Europe Friendlies | 2020/03/01 17:00 | Tromso v Viking FK | D | 1-1 |
| Europe Friendlies | 2020/02/27 13:00 | Stromsgodset v Tromso | L | 1-0 |
| Europe Friendlies | 2020/02/11 13:00 | Tromso v Odd BK | W | 4-1 |
| Europe Friendlies | 2020/02/07 13:00 | Tromso v Sogndal | L | 0-2 |
| Europe Friendlies | 2020/02/01 14:30 | Lillestrom v Tromso | L | 2-0 |
| Norway Eliteserien | 2019/12/01 17:00 | Tromso v Stabaek | D | 1-1 |
| Norway Eliteserien | 2019/11/24 17:00 | Odd BK v Tromso | L | 2-1 |
Away History
| Europe Friendlies | 2020/03/10 15:00 | Grorud v IK Start | L | 0-2 |
| Europe Friendlies | 2020/02/28 16:45 | Grorud v Ullensaker/Kisa | L | 1-2 |
| Europe Friendlies | 2020/02/14 16:30 | Grorud v Kjelsås | D | 2-2 |
| Europe Friendlies | 2020/02/06 18:00 | Sandefjord v Grorud | D | 1-1 |
| Europe Friendlies | 2020/01/31 16:30 | Grorud v Stabaek | W | 3-1 |
| Europe Friendlies | 2020/01/24 16:00 | Grorud v Bodo/Glimt | L | 0-1 |
| Norway Division 2 Group 2 | 2019/10/26 11:00 | Grorud v Fram | W | 4-1 |
| Norway Division 2 Group 2 | 2019/10/19 11:00 | Alta v Grorud | W | 2-3 |